>>162305
Get a pixel phone and put grapheneOS on it, you now have a dumbphone that can handle secure shit while making the installation of other apps a pain. In an ideal world, you could just step away from your pc and only get on once a week to talk/find music for your walkman, grab some books, check for CVEs, read up on any retardation gathered by the anon intelligence agency, whatever you actually want to do with yourself. But you'd have to scour the archives and get past all the filler in this thread to get a watered down version of that, which is probably why people use the rest of the webring. Maybe look up a printer with a cheap ink cost per page ratio, like the epson ink tank ones, and print out any long articles so you don't get distracted.
In short
>make your phone useless for anything besides calls, texts, email, bank, crypto, notes, spreadsheets, whatever
>use your pc to grab things for disconnected use and minimal interaction to do so
And unless your job pays extra for it, you should probably just put your phone on do not disturb when off hours. The french have a law that enforces this right.
But the better question is, what part of internet addiction is wrong? Unless you're stressed from interactions or information, or overuse sites/services besides imageboards, it's probably healthier than interacting with npcs or keeping to yourself. If your social life is shit or you can't be motivated to do things, being in a dark room won't fix that on it's own.