/fit/ - Biceps

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Biceps /fit/izen 11/19/2022 (Sat) 01:07:36 Id: dd2e5f No. 116

Which one is the best exercise for bicep growing? According to science weighted Commando Chin-Ups produce the biggest muscle activation of all exercises refering to bicep grow. But, according to some gymbros strict curls and cheated curls give you the best gains. What's your take on this?

/fit/izen 10/16/2023 (Mon) 05:27:12 Id: 616762 No. 207

Biggest activation specifically of the bicep, or does it mean it actives the largest number and size of muscles, including the bicep? The latter seems more likely to me. Anyway, I found barbell curls work better for me than dumbbell curls.

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