/fit/ - Fitness, Health, and Feels

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(26.02 KB 612x612 weider.jpeg)

Want to start lifting weights /fit/izen 09/10/2023 (Sun) 07:35:26 Id: d39e87 No. 170
I have a Weiider machine from baaaaack in the day that I used to use. But then I nearly killed a nigger and went to prison instead of university. Long story but it was a must. In prison there were no weights or anything really so I just did pushups and this and that using my own body weight (forgot the name for that) pretty much so I wouldn't become sick. Can I make gains with this thing? I'm seeking good health not any great appearance. Or do I need free weights? If so, what should I buy? I was thinking I'd like a chin up bar. Alright, thank you.
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