/fit/ - Fitness, Health, and Feels

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Artificial sweeteners: hunger and insulin resistance /fit/izen 09/22/2021 (Wed) 12:21:44 Id: 000000 No. 84
Are artificial sweeteners bad for your health? And to be more concise, by that I don't mean stuff like Aspartame being bad for teeth, I mean endocrinology bad Personally, I frecuently take coffee, and sometimes soda, before or immediately after a workout. One of the main points of the detractors of artificial sweeteners is that they raise hunger levels and fools your body into expecting a rush of insulin which may lead to Diabetes type 2. TL;DR: Do artificial sweeteners raise hunger levels and increase insulin resistance potentially leading to Diabetes?
/fit/izen 01/05/2022 (Wed) 11:37:32 Id: f18518 No. 93
Some of them might. Stevia apparently doesn't. It probably does. Just get foods without any.
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