>>1320
>>1322
Go full military mode
Start with rookie exercises like jumping jacks etc
Then move to core HIIT exercise as soon as you get comfortable with sweat, speed and force
Keep ORS - take after every exercise
Some energy juice like honey and water or honey milk mix, milk with a little bit of jaggery, you can make yours
You've to hammer your muscles till it burns anon
> Fat loss is hard
I don't agree with this unless you've some disease or hormonal imbalance
You got to give 1-1-hour 2-session exercise every day, morning and noon
Eat kishmish, badamm, kaju, and other such shit
Consume protein, and calcium it's important for recovery, at least 4 times a week eat those
If you religiously follow, trust me you'll lose weight faster and faster I mean really faster in like 20 days, not saying you’ll achieve your goals but it will start to show in drastic
I've seen some of my gawar friends who went to the academy and returned after a month or two losing 30-40 kg straight believe me anon
but it's you who have to be consistent with it.
For 10 days do what I've told you'll lose kilos for sure. Of course, do enough of what your body is capable but push a little bit every day. If you do 25 pushups then go the extra 5 and then push more 5 here you can fail but if you look back, you'll have done 30 pushups crossing your threshold. What I am trying to say is if you set a target, don’t stop there instead push your mind to the next checkpoint. After a point, your mind and body start to panic that’s when you can take a rest