In your thread title, you ask how to create a tulpa, but after, you say that you would like to dream of her. Maybe you’re just not familiar with the terminologies, but having a tulpa and dreaming of one’s waifu is not the same thing. Also, who is your waifu and how long have you been with her?

>>70336 The first step is to concentrate on her. You have to think deeply about her character, her personality, and then you start talking to her. Imagine that she is right in front of you, or sitting with you on your bench. Continue talking and talking, about everything that catches your eye. eventually, you will have some wild thoughts, from your Tup's perspective. Those are your Tulpa's thoughts, and she's trying to talk to you. I'm also fairly new to this, but i think this works.

I think you're looking for lucid dreaming, not a tulpa. From what I've gathered, a tulpa is it's own person, and you cannot create a tulpa wanting it to be somebody else, apparently forcing them to be someone they're not stresses them out (I guess? I dunno much about them other than this) So in reality, while they're often associated, a tulpa and waifuism have almost nothing to do with each other. If I were you, I'd search the internet on lucid dreaming, there are thousands of resources that can teach you how to lucid dream, so you can see your waifu in your dreams easily like you mentioned Good luck!