good morning

>>165679 morning lad

Woman offered pet monkey cocaine and tried to flush it down toilet https://metro.co.uk/2021/12/10/woman-offered-pet-money-cocaine-and-tried-to-flush-it-down-toilet-15753636/ >women

i've become addicted to porn, specifically gif porn and moreso than at any point in my life, even my young coomer stage i didn't seek out porn like i do now. i've become absolutely ravenous and will often stay up all night edging and go to toil with a saggy coomer tired face. it is horrible

>>165684 kino pvre kino the likes of which we'll not see again any time soon

the midwest is getting utterly pummeled by these tornadic winds and they just don't seem to have an answer

>>165686 >s-steiner's gonna make it through the night isn't he mister r-rogan?

>>165687 there's still a long way to go in this fight but the decision to construct homes out of flimsy wooden panels could well come back to haunt these flyover boys as the night wears on

>>165689 keeek rogan sweatin cocaine paste out of his temples

at least 50 dead in one town from these tornadies it's all over for woodcucks

>>165691 lad spoiler that

>reading about elizabethan sea battles >"then they fought hand to hand for fifteen hours"

>>165694 lads were made of sterner stuff back then tbh humanity has become domesticated

>>165684 haha what an autistic group, you guys need to be more professional like us

lads what should i ask for for christmas? don't actually want anything really but i can't say that

>>165697 >i can't say that yes you can

>>165698 yeah tbh yes i can but not this year after i already bought presents smh not interested in giving presents and getting nothing in return tbh i'm a good person but i'm not that good

>>165697 socks, book, dressing gown

>>165697 Just ask for cash or food instead

>>165700 tbh good trvd answers wouldn't really use a dressing gown though smh i just walk around naked >>165701 tbh feels so impersonal but might be my best bet

thought he'd died smh why would they word it like that

porridge and honey for breakfast

>>165704 haven't had porridge in far too long smh might have some tomorrow unless i get lazy

meme magic is returning

>>165706 keeeeeeeeeeek >52.6% smh close but no cigar

https://youtu.be/X5riZp-VQFw Livechat with the ladies

>>165694 More like they fought for 15 hours. You literally can't fight hand to hand for 15 hours, there would be nobody left to fight. You fight, break, retreat etc.

>>165710 This, it's like a TF2 respawn team deathmatch or capture the flag game really

>>165710 tbh very true

>>165711 Keeek I think that's spot on. Civic Goblin just had a naval warfare expert on who talked about how the fight on a ship was quickly over after a boarding happened.

would be different if you had an immortal crew I guess

Le just good business man

RETVRN

>>165716 ahhh the ethnostate

>>165717 I can't tell who's it's supposed to be from that image.

>>165718 the figure is Cutler Beckett

>>165710 yeah. it was the battle of flores. >The crew of the Revenge sank and damaged several Spanish ships during a day-and-night running battle. >The Revenge was boarded many times by different Spanish ships, and repelled each attack successfully. >When Admiral Sir Richard Grenville was badly wounded, his surviving crew surrendered.

this is how i imagined it at first https://www.youtube.com/watch?v=mLjJgqa5itw

>>165721 keeeeek

https://youtu.be/NEDWpbmFY6o Try not to cringe

>>165723 never really understood what charioteers (or cavalry for that matter) actually do after charging if they can't break through to the other side do they just stand there in the middle of the enemy and get killed or something? i don't get it

>>165725 Guess that's rhetorical

>>165719 It looks like a pair of mutts to me.

>>165727 Yeah...

>>165726 if you can't give a proper answer i'm going to assume that you don't know the answer

>>165729 I think that's how you route and destroy cavalry and chariots.

peng https://www.youtube.com/watch?v=yW4bLVu5VQM

>>165729 Keeek. Okay then. Chariots did not charge armies, and if horsies got stuck in they got slaughtered. More likely that the people and horses wouldn't charge thick formations though. Early cavalry mostly flanked armies.

Deng

peng Deng https://www.youtube.com/watch?v=YrlJum5u4uE

>>165735 that is a penger tbh

https://youtu.be/GwkRWIwZ43A Damn look at that BIG LAD. Don't think slaves had it so bad tbh

>>165735 there's a completely unrelated action movie with the same name that has Robert Patrick and Ming Na Wen in https://www.youtube.com/watch?v=hNEdY8GHkxY

>>165730 just makes no sense to charge then considering the enemy is cinematic hordes who stretch all the way to the horizon smh no way you're breaking through that >>165731 choon that >>165732 then why was it featured in the film checkmate

>>165733 good lad

>>165738 kino trailer, might have to watch

wish i could win the lottery or inherit a load of money or get a yuge workplace injury settlement or something and build the ethnostate smh

Fresh nose de-grotter https://www.youtube.com/watch?v=1-TrNvr7UpI

>>165742 remember when the coomies took over a part of a city and nobody cared but if white natty boys build a commune the governor or whatever will settle niggers right next to it smh

>>165742 lad I knew got nearly 100k after tripping over and impaling his leg on some rebar dont let your dreams be dreams lad

>>165744 yeah tbh smh >>165745 every time i use the cardboard baler i give a silent prayer that it will fail and explode and send a piece of steel right through my spine smh but it never does smdh

>>165696 Believing PF are feds is pure boomer. All of their founding members were at Cville.

>>165745 >uncle jewed Asda by pretend a fall in their carpark caused the back injury he had already for years after jumping out a window in a burglary >they paid >he lives in a nice house with like 8 rugrats, including the twins from his affair, that his wife looks after Truly the only based male rolemodel in my life. Smh.

>they were at other events too Only proves the glowies get around

Is this autism, or something else, maybe tikitok induced?

>>165750 >maybe tikitok induced? tbh an entire generation lost smh

>>165750 she's doing it on purpose to try and be cute and quirky. All women do it. The fake cutesy voice. Was also cutting towards herself like a moron.

>>165748 based naughty lad >>165750 *holds up spork* always been lasses like this since the internet went normstream, tiktok means even more exposure and behavioral patterns tho i guess

>90% or more of all whites are vaccinated >probably higher for women Bottleneck moment

>>165752 First time I watched it I did expect it'd turn to gore when she lost her fingers. It's obviously partly put on, but there's something deeply wrong to begin with.

the laugh is so fake. Would be easier to buy without it. Without the slag makeup too

>>165756 She's not wearing makeup.

>>165757 lashies looks thicc and she's also done her browerinos

>>165754 sieve moment the chaff has been separated

>>165759 keeeeek

>>165758 Oh yeah. Smh so rarely see foids without mascara. No foundation on which is good. Wish I could domesticate her and teach her how to convincingly fake human emotions like women did in the olden days.

>>165761 kek. yeah

>>165759 tbh, filtered

>>165754 yeah, if we manage to stay alive we are literally the future of humanity for thousands of years if

what is this called

>>165766 Copium 60. Highly radioactive isotope, known to cause cancer in salt mine workers.

>has twitter account for one week >already been caught liking incest porn rittenhouse bros...

>>165768 kind of makes sense given his own sister

>>165768 >likes thicc girls >also likes his sister cant blame him tbh

>>165768 is he the one actually running the account though, I heard he had a PR team or something

>>165772 >PR team that makes it even worse

>>165768 why would you like porn at all?

>>165766 >They gender swap live action girls und panzer

>>165768 Could've been an accident, especially on a tablet.

>>165779 why would you interview a celeb and go "did you know there's v-porn of you" the absolute state of coombrains

>>165778 It's twatter. He's only following two people, but any time you're to go to any account page, to avoid the clusterfuck of reply chains, you can see, scroll through, and accidentally click like or share on everything the account has liked or shared. It's not unbelievable given how many people he/his team would interact with, that this could happen.

https://twitter.com/i/events/1469102480860405760 keeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeek

>>165775 everything is coomer

https://twitter.com/search?q="Nancy%20Reagan"&src=trend_click&vertical=trends https://twitter.com/classicallyabby/status/1468999557833007117?s=20

>>165780 May as well have asked what he thinks about John Wick in Fortnite

>>165784 another truly awful post from StateAsset

>>165785 at least that isn't coomershit >>165786 yw lad

white shirt with colourful tie, black christmas jumper, black trousers, navy blue jacket, brown shoes and belt. brown or black shoes/belt?

>>165784 This is Reagan as an Actor Vs Reagan in Politics Living Vs. Politics Which version of yourself do you want to be?

>>165788 with that much black if you wore brown shoes it would draw too much focus smh don't know about the belt though

>>165788 >>165790 tbh

>>165791 >>165790 alright i will wear the black brogues

(((Rachel Riley))) has been replaced

>>165793 cor

>>165793 countdown has fallen

>>165793 why are you using echoes

>>165796 Rachel Riley is jewish, lad

rate chudjaks fit

>>165797 i know it just seems strange. never seem them used on here

>>165798 looking a bit neofolk tbh >>165799 tbh furrin memis

Get your Millenniyule 2001 T shirt now!

lmao

Double Jabbed are the new unvaccinated

>>165803 >hair colour

>>165805 the fact the chinese have inhuman straight lines for eyes but the japanese have circles lmao.

>>165803 >depicting themselves with lighter hair than the russian

pumped for tonight

>>165809 what's happening tonight lad?

>>165810 surprise party for a relative at the pub and i'll be playing music with another guy

sure this is a spy tbh

>>165811 sounds great lad, good luck

morning lads

>>165814 Morning laaar

>>165808 tbh keeeek >>165809 break a leg lad >>165814 smorn lad

Fuck lads, someone cracked the CODE!!!!

>>165817 I hate them I hate them I hate them AHHHH

>>165817 Brandonchads

>>165817 must be the work of some government insider

>>165818 as if most people here aren't poor

>>165818 Keeeeeeeeeeeeek that fourth pic

>>165818 seethekeeking at pics two and three tbh >>165821 it's not about wealth lad it's about mindset

>>165793 >says nothing about current achievments It's all about PR keeek. I bet she will fail the numbers games more than watchers at home, and it'll create a 'racist online trolls' media frenzy. They could have got a nigger that was good at maths, as presumably they do exist.

>>165824 she could easily hide an earpeace under that hair to feed her the correct answer to any maths problems

what the fuck is that second negress lmao the lightfoot phenotype of being a sunken eyed mega-retard for fucks sake NZ bitch doing things again, Tarrantino really should have gone after her instead AAUUGH >>165821 >not comprehending the meaning of his words okay lad I will be charitable and explain it "poor people" is a cope accusation by libtards and the real reason is to get the fuck away from libtards

>>165825 Then she'd fuck up that, make it obvious, then boomers would complain, and we'll still see 'far roight internet nazis attack countdown over tinfoil racist conspiracy theories'.

tragically, steiner survived

>>165826 Nigga on the left looks like she's animorphing into a hyena, nigga on the right is becoming some kind of fish.

>>165777 >>165768 could be chinese apps like tencent doing it. common chinese trick.

>>165774 women are a failure.

Palestinians celebrating christmas :3

>>165834 women are a big fat mistake.

>>165837 nice yule trees. Didn't know they were based and pagan

>>165835 keeeek that anime opening

Strangely beautiful.

>>165840 They aren't Pagan, they are Orthodox, I guess.

>>165842 southoids got owned last night

>>165844 Turns out, instead of money for israel, should be spending on tornado shelters for Americans.

Not that DC cares lmao

>>165845 obviously but that state is full of white people who are slated for racial replacement so its okay for them to all die

smh getting multiple f5 tornados in the middle of the night in pitch black is basically hardcore mode survival wise

>>165847 People are saying Biden will go. Will he go?

>>165848 Unless you have a tornado shelter, then you just sleep, if you can. Or eat canned beans.

its a shame city slickers never get owned by natural disasters.

>>165851 An Amazon warehouse was struck. Sort of city.

well, it may have had the collapse due to wind instead of a tornado.

>Just before the tornado struck, the building’s lights flickered. She felt a gust of wind, her ears started “popping” and then, “Boom. Everything came down on us.” People started screaming, and she heard Hispanic workers praying in Spanish. lmao

A far-right extremist has been sentenced to 10 years in prison for his violent actions during August 2020 protests against racial injustice in Oregon’s largest city >Alan Swinney was convicted of unlawful use of a weapon, attempted assault, pointing a firearm at another, and second degree unlawful use of mace, among other charges, Oregon Public Broadcasting reported. Portland residents saw almost nightly protests after a white officer murdered George Floyd a Black man, in Minneapolis last year, with some rallies erupting in chaos and counterprotests. >“As evidenced by the defendant’s escalating violence, letters, social media statements and testimony, the defendant has no remorse for his actions, no desire to change and every intention of engaging in future acts of violence,” Deputy District Attorney Nathan Vasquez wrote in a sentencing memo. >To support their sentencing recommendation, prosecutors included a handwritten letter Swinney tried to send to Derek Chauvin the former Minneapolis police officer who was convicting of killing Floyd, sparking months of nationwide protests. >In the letter, Swinney expressed sympathy for Chauvin after his conviction, telling him to keep his head up because he could win on appeal or be freed through other means. >“Another thing that may end up working in your favor is that this country is headed toward civil war,” Swinney wrote. “I see it ramping up. Civil war will get you out of jail. It’ll get me out too.” https://www.independent.co.uk/news/world/americas/portland-george-floyd-derek-chauvin-minneapolis-proud-boys-b1974043.html

>>165851 lots of plainsfags cities get rekt there was several in the 90s got rekt.

>>165854 based

>>165855 based delusional qnigger

>>165859 keeeeeeeeeek poor lad hope hes right

>>165855 lmao it was paintball and mace

wHy wOULD rIGhTwINgErs wEAr MasKs?‽

if there's a 2020 riots situation PLEASE let there be attacks on prisons to break people out.

>>165831 Beards, white clothing and head covering, and the black cube instantly made me thing of the kaaba. >>165863 Would be kino.

>>165835 >>165855 utterly demoralised, ty lads

>>165865 very gay of you. read about any dissident movements of the past they all suffered far worse.

still super LOOOOOOOL over oregonians protesting minnesota, but not by actually going to minnesota.

>>165865 >save the white race lmfao they want to be destroyed. they won't even learn Teeline

>>165866 but at the hands of the ones to be saved?

>>165835 smh didn't know Ilana was jewish but makes sense tbh

>>165869 yeah. for example finnish nationalists who tried to save Karelia from the Bolsheviks were largely fought against by the Finnish Red Guard, who themselves were exterminated by the Bolsheviks when they stopped being useful. https://en.wikipedia.org/wiki/Viena_expedition

>>165871 interesting. the useful idiots thing has not been explained well enough, I think.

https://www.youtube.com/watch?v=dIdHG9zyrtE so comfy

Still haven't seen Hitler a film from Germany from that bowden speech but I can't find it anywhere

>>165871 kikepedia >In May 1918, up to 80,000 Reds were captured by the victorious Whites, 12,000 to 14,000 of them died in the prison camps due to execution, disease and malnutrition. A majority of the Reds were finally pardoned in late 1918. idk

having a taco sweat

The white race is more of a spiritual entity that predates europeans and will outlast us and rise again in another form.

i identify more with orangutans than continentals

>>165877 that is so gay

>>165878 >he's a ginger

>>165880 Gingers are whiter than you, you abomination of the white race.

>>165881 I am half ginger tbh smh

For me it's the brown race

Norway is kind of an island too tbh if you ignore the land borders

Manlets DO NOT WATCH

>165884 Filtered.

based internet

The cope is delicious

Damned elves.

>>165889 I want to see an archive of that last tweet. Pretty sure it's le fake

How dare women not reply to meee grrr

>>165893 don't reply to the ones that don't reply to you

Watching it again, lads

really ought to go shops

*cooks you on booba*

>>165898 Mieruko-chan if you want to check it out, lass

give me the immunity to post something disturbing without being banned

gradient hair looks so bad. It's so distracting

>>165878 everybody loves monke that's cheating

kumbaya my nigger kumbayaaaaaa

Any girls here want to have sex?

good lads tbh https://www.youtube.com/watch?v=IqMjKLAR_3Y

>>165906 are bagpipes indigenous or from British Palestine?

>>165907 bit of both probably PIE lads used them I think because iberians and greeks had them, makes sense that they'd spread to arabia

going shops

>>165877 spengler has kike blood his entire mechanistic system is shit tier g*rmanic imitation of glubbs superior anglo saxon pragmatic/rational analysis

>>165911 pasha glubb came after spengler, stupid.

>>165912 that sounds like germanic cope tbh

>>165913 pasha glubb only started writing in the 40s and didn't publish fate of empires until 1978.

>>165905 52c87f-kun

Worrying

>>165914 time is a not a function of being lad especially when dealing with weltanschauung

Can a strongman take over japan and stop the production of anime already

https://youtu.be/meY1BE96BMQ HE'S MARCHING ON THE US CAPITOL

>>165919 keekkk he is gonna build a longship and raid the chesapeake

he is like the norse version of that southern boomer who said 'burn our flag and we'll burn your ass" and then did fucking nothing but seethed when the gov't tore down R. lee's statue

>>165920 glad he died before seeing what has happened to the world. unironically have always looked up to saddam

We will laid back camp on the beaches, We will laid back camp in the forests, We will laid back camp on the mountains, We shall laid back camp, in wind or snow, hot or cold, night or day, We will never surrender

>>165924 keeeeeeeeeeeeeeeek

I'm going to travel to Siberia and stage a protests about mask mandates outside Lars homestead. Out boomered by norse man, shameful.

https://youtu.be/Pqo73abwcGI kino

>>165927 Kinooooooooooooooooooooo oooooooooooooooooo ooooooooooooooo oooooooooooo oooooooo ooooo ooo o . . .

pooOOOOoooOOOooo

>>165927 F5s are so scary never ever seen one IRL hope I never do

something based about the shartican psyche having to deal with natural disasters even in the modern day tbh britcels can't compete in are green and pleasant land

worst tornado was in bangladesh >>165931 right in that area they get alot of bad ones there was one in 1825 called the great natchez tornado which was before weather forcasting so it just owned an entire town full of people

>>165895 no way is that real

>>165932 have there ever been any kino megaprojects for landscaping and landscape renewal to try and avoid disasters or has that never been tried? stuff like irrigating the dustbowl or planting new forests and raising new hills and things to try and mitigate some of the potential disasters feels like none of the landscape in america is really developed apart from places like new england where the original settlers tried to make it a bit more like home

America is rife with natural disasters because it has forsaken God

https://en.wikipedia.org/wiki/1953_Flint%E2%80%93Beecher_tornado smh apparently shitagain can get F5s, thought that mummy lake michigan protected smee from evil plainsfag weather

this nigga (me) eatin (four) beans (salad)

>>165931 Untrue, it was slighting windy last month and all the roads got blocked due to fallen trees on-one would cut up because they don't own a chainsaw.

>>165934 idk tornados are more a function of huge geographic features its the rocky mountains acting as a barrier for pacific moisture and then the arctic jet stream meets the gulf stream in the interior and air temp fluctuates and causes those vortexes at least thats what I remember from university. I have no idea how you would prevent tornados probably best to invest in a good basement construction trades environment with good standards and then have really good insurance policies for the easily replaced upper floors. basically already like that in many places

>>165939 tbf tbh remember the awful winter of '18 where a single snowflake fell on the paddington-york route and the entire train system had to be shut down for a month

>>165938 don't say nigga like that lad. even ironically it's still niggerspeak

>>165940 Vaccines after 2030

>>165939 smh this happened at the apartment complex I lived at in university and I had to hack the tree apart with a machete and then with an axe to allow the femoids access to the apartment complex so they could go to the shops and classes and they just sat in their cars watching me do it for an hour with my room mate and a boomer and then we never got cummies as a reward for being the heroes

>>165945 not even a thank you as they drove past? god I hate women

>>165945 The university near me had to close the front entrance because the wind overpowered the auto-door motors.

>last f5 tornado in my area was 1815 based im safe

>>165948 rest your head cupcake no need to dig out a tornado shelter with your bare hands haha

>>165904 Omg me

fresh incel cultural vanguard https://www.youtube.com/watch?v=mnu5__bztiU

>>165948 not if the haarpniggers have their way

>>165949 tfw no global warming kino tornado wing suit fighting

>>165954 opinion control is just good business

>>165956 >nearly CY+6 >everything just got worse

>>165957 Do you ask Warwick Davis if they have to give him tiny vaccines live on British SNL ?

>>165958 I'd love to play a game of vaxxmaxxing with Warwick Davis Here's what you do Using the entire supply of a vaxx clinic, you inject Warwick with the poz broth one syringe at a time Hear how he begs for death as his skin and veins swell with chemicals See his body split as the amount of vaxx inside him far surpasses his own mass What fun we'd have proving that mRNA mutators are safe and effective for all And that's how you play a game of vaxxmaxxing

>>165959 I'd love weld Warwick Davis shut into a mobile R2D2 themed pod-home. Watch him suffer in agony as the hydration and sanitary systems malfunction, and the foldout desk bed crushes his minute spine into dust.

>>165959 >>165960 wow you lads really hate Warwick Davis what did he ever do to you?

>>165961 he's an evil smug little imp and eminently kickable

>>165963 smh just doesn't seem right to hate a little guy for no reason I quite liked him in TimeBandits although I'm not sure if he was actually in it, they all look the same to smee

>>165961 NO TIME TO SPY

>>165965 >>165962 nigger nigger nigger

>>165964 he has a reputation for being an actual smug cunt irl one of the wokeist types constantly berating others for his own gain he also runs a midget mafia type organisation that ensures he gets first pick of any midget roles in cinema before other midggers can even try for them

>>165966 low quality post smh

>>165967 okay I hate him too now

quirky hobbit retard lass kind of growing on me tbh, at least the character design a bit like the mass effect andromeda retard lass

>>165964 CIA sponsored Midget terrorism

>>165972 looks kino tbh bins should host a film night on it instead of the usual homosexual nonesense

>>165971 sexy

>>165973 You have his number

Existential, blender doughnut tutorial moment

>"For it is fully agreed that to all dwelling in this country it will be well known that, since a decree was sent out by me with the counsel of my leading men and magnates, to the effect that all the Danes who had sprung up in this island, sprouting like cockle amongst the wheat, were to be destroyed by a most just extermination, and thus this decree was to be put into effect even as far as death, those Danes who dwelt in the afore-mentioned town, striving to escape death, entered this sanctuary of Christ, having broken by force the doors and bolts, and resolved to make refuge and defence for themselves therein against the people of the town and the suburbs; but when all the people in pursuit strove, forced by necessity, to drive them out, and could not, they set fire to the planks and burnt, as it seems, this church with its ornaments and its books. Afterwards, with God's aid, it was renewed by me."[6] holy based

>>165977 suburbanites btfo

They found a more mutt mutt to put next to the mutt to out mutt the other mutt, there must be an agency for just this problem.

>>165979 She looked good in dune tbh, esp that dream scene where shes climbing up a sand dune in the sun and you can see here body through the her clothes

just diligently read through the last 30 hours of posts and excessive sneezing with noodles for second sninner

>>165980 yeah, blue eyes help

*slowly becomes a mutt nationalist*

>>165980 This lad is growing on me, he emanates some serious NEET energy in other images.

just did 50 navy seal for the first time since I had my sinus all healed up lads, feel way better getting the lifter hormones smh gonna be sore tomorrow. now I want to beat up women

>>165958 I would like to see him get vored by angry boars

>>165985 good lad getting ready for the rahowa for me it's not consooming everything I bought in my earlier shopping walk immediately >>165986 extremelygoodlad

>>165985 >navy seals >women hate

>>165988 haven't done navy seals since april been getting out of shape except for boomer toil

>>165988 it's been a while lad smh a welcome return to form

also bronsons solitary fitness is such a kino book he has so many good stretches and isometrics to help toilers not get back, shoulder and knee problems

>>165990 smh need to do more boxing again to get my cardio better

>>165991 it's been on my bedside table for a while smh really need to actually start doing things instead of neeting

>>165991 Apparently you should never lean forward after exerting yourself.

>>165993 how about tidying your room, that's some exercise

>>165988 keeeeeeeeeeeeeeeeeeeek

>>165993 Get a trackball mouse and throw sand into the mechanism

>>165993 did you sign his pledge lad? smh he will find you if you don't keep it up

>>165994 hernia or something?

>it's not actually on my bedside table and has been missing since october when my sister helped to "reorganise" and hid it somewhere AUGH >>165995 tbh >>165999 nod yemt

>>166000 I have a book on kettle bell lifting exercises which implies you don't get back pain if you hold your hands on your lower waist and only stretch the back muscles by leaning backwards. Works for me rn.

still got the 5BX canadian air force programme booklet at least should be a good starter

>>166003 Some of those stretch exercises are in my book, apparently they increase back flexibility.

tbh https://www.youtube.com/watch?v=t6zNWwszXWs

>>165991 Had a twink-tier neck/traps for most of my life until I did his psycho dynamics exercises combined with lateral shoulder raises at the gym. Think I did neck bridges back then since he mentioned headstands being too advanced. His towel exercise massively improved my grip strength and delt flexibility as well. Still do the towel exercise before every bench press and OHP. Never had a significant upper body injury which I mostly attribute to this exercise.

>>166005 https://www.youtube.com/watch?v=IeIDZFWA1mA

>>166005 Ichthyosaur was cuter

>all these complicated exercises smh just do navy seals squats and pullups and dips and have a good diet, don't need anything else

getting enough ab exercise pooing tbh

also kek at wessie talking about reading an excercise book, doubt he can even squat down without buckling, maybe start in the kitchen m8 before you think about proper exercise

https://www.youtube.com/watch?v=Z-Oc7aTlxik KEEEK the comments are a racewar between spics and kangs over the olmecs

get enough exercise seethe straining looking at posts on here tbh

>>166013 tbh keek

amazing how seethe can heat up the body tbh

>>166011 smh, I can do the steiner squat... once or twice >>166013 keeek are there benefits to regularly massively raising your blood pressure? >>166012 based druggist philosopher kings guy with kween wife says that they were nigger slaves used by the atlanteans who got sent back to africa for being niggers

>>165885 God made trash.

Rewatching GoT tbh, shame all that kino was wasted by the final season, kind of miss GoT posting on here, steiner posting those soyface bar reactions was kino

>>166006 yeah this one is awesome I started doing that one as well and now I can see all the muscle strands in my deltoids and my upper chest is much stronger but I still can't do his headstand push up

>>166019 sunset found her...

>>166009 isometrics are based for if you are sorefag from toil and can help reset things tbf

>>165677 JEW FORCED TO APOLOGIZE AFTER SAYING SANTA DOESN'T EXIST

>>166012 niggers are a worthless race who have nothing to be proud of

>>166021 ?

hello

>>166025 squatting in the grassland... >>166027 qeeqsnmgh

>>166026 He posts, one post, one post after another

>>166019 tbh the first season gave me the same adventurous feeling I got from Fellowship but it lost me by season 5

>>166030 sorry I am a silverchad

Orb memes have some high quality edits yet orb doesn't pump, proof the market is disconnected from real value propositions.

>>166033 >Elle Reeve was an unknown tech journalist for Vice when, on September 20, 2016, she appeared on the 103rd episode of The Daily Shoah, entitled “Vice Shitty Stories.” The episode was ostensibly supposed to have Elle interview the Death Panel about Pepe the Frog, but it ended up being about the Death Panel trying to redpill the painfully normie Elle Reeve. They tossed poor Elle around like a rag doll as she struggled, tongue-tied, to argue against some of the best White Nationalist debaters on the scene. It made for fascinating listening and superb propaganda. interesting tbh the halcyon days

elle is /ourgirl/ tbh

>>166030 mind extrapolating lad, did some quick research and not seeing anything of value

>>166036 no she's a psychopath who threw her husband in prison for a story. she just played along so alt rightoids would give her the rope to hang them on.

>>166038 sauce?

>>166039 >On December 31, 2018, Reeve married her husband Jeremy Greenfield;[13] she had previously been married to Scott Thomas Beauchamp (m. 2007).[14] https://en.wikipedia.org/wiki/Scott_Thomas_Beauchamp_controversy