>>271857 good lad

THINGS CAN ONLY GET BETTEEEEEERRR

comfy lad

Rwanda is fake and manufactured, the intent is clearly to sway public opinion back to Labour for 2025, stopping anyone right of the conservatives achieving anything and continuing to decrease the white population of Britain.

>>271862 tbh it's all shite

>>271864 unironically love african headlines tbh there's something honest about them

Also be weary of this PR coming out of the North East, it's cheaper land and they plan to redevelop Gateshead into some weird techie / entertainment centre. Looks like white flight and an influx of money from the South. That gym has some high grade social media presence for the low attention they pull in, they've only just appeared 2019. Ofc suicide rates in NE would be worse after covid + low wages, grifting on roidheads won't change that.

>>271866 >That gym has some high grade social media presence for the low attention they pull in, tbh bit weird

>271867 >filtered on >(1) Impressive.

>>271869 >how's that secular rationalism going for ya

>>271869 We live in a circus and the clowns are feeding the elephants.

>>271871 >>271872 >maybe he is mentally ill? >says the redditor going schizo over him holding up a piece of paper

>>271868 Really hate that culture, seems to have been an influx of Irish or something, they all have that same gypsie haircut. Guess we're getting the JRE experience treatment.

>>271873 it reminds me of when st. gabriel of georgia burnt a giant lenin banner and the crowd started beating on him to show they were good boys who hated wrongthink

>>271869 absolute based tbh >>271874 probably just propaganda tbh bought and paid for >>271875 smh what a good lad

>>271876 Seems to be former Royal Marines, glowies realised they can't run WW3 on Russia without men so they've paid people to pivot on the gender politics. Looks exactly like Army adds without the branding.

>>271877 >joins up and enjoys the camaraderie and support >sits back and watches nato collapse without ever signing up for the armed forces thanks for the brotherhood lads but i'll be rooting for the other team

>>271878 tbh, they want to pull the influencer trick it should be something like Hungary, but that would cause it all to collapse anyway.

>>271879 tbh it's already to late for them to play based

how many lads from /brit would u sacrifice for racial victory?

>>271881 one wessex is worth 20 lads sacrificed tbh

>>271882 Is that because of his weight?

>>271881 guaranteed victory or just the hope of victory? wouldn't risk any of you here on a gamble tbh but if it was a sure thing i'd sacrifice all of you and myself too >>271883 time to do it all over again

>>271888 much to think about

>>271885 Tbh

Sunday pint with the lads

It was me. I was Hitler.

>>271862 I thought it was a ploy to foster public support for withdrawal from the European Convention on Human Rights, but I suppose that's too hopeful would require the government to be far more competent and anti illegal immigration than it is

>>271893 >Peter Thatchell >All those twinks they have as presenters Activates the almonds

All the female presenters are mudsharks or wogs as well.

>>271896 yep, what a joke

>>271893 Why? What's the angle? Don't watch it myself.

https://youtu.be/5ftmdd1g4hE Victoria 3 gameplay trailer. >>271898 No idea, he was just on talking about Ukraine then that somehow went on to trannies in sports

Also, wtf phenotype is this of one of the presenters?

Another thing, I fucking hate when niggas call things the "great British x" it's just fucking cringe.

>>271901 >niggas >cringe found the zoomer

you're not wrong though

>>271899 >20 seconds in >Revolutionary France in the 1800s >Random wogs everywhere DROPPED WITHOUT PICKING UP

>>271899 So they just accept on a literal open peado and self described subversive marxist who hates marriages and people raising their own kids because he's now saying maybe making people bake the cake is a bit too far?

>>271901 what about bloody bonkers british niggers drinking tea and baking a cake.

>Liberal Right wing politics is just fags seething at the mess they made Shocked.

>>271900 Could be a qaudroon tbph.

>>271902 not bussin' yo. >>271904 Yeah I played the leaked beta, it's not even great in gameplay. I love autistic economy management shite but it's HOI4 tier bargaining

>>271909 decaying civilisations lose their ability to make great works of art, even in the games industry

wish i could raise doggerland from the sea and only invite based lads tbh

sneedfternoon

one thing thats sure about this country destroying itself is it has a tiny amount of people willing to fight for it.

>>271912 smorbternoon lad >>271913 tbh large class of luvvies making everything worse and then wondering why things aren't as good as they used to be

wogs wont fight because they were taught that the government is institutionally racist whites wont fight because the government keeps shitting on them

>>271915 wogs are weak. I had the misfortune to enter coon town and all I could think of is how I could batter the entire nigger community

>>271916 I could leather every paki in england without breaking a sweat

>>271916 they get destroyed unless they have a massive numbers advantage or get handheld by higher iq races

>>271915 tbh the age of recruiting is over they're done tbh

take the chinky pill it will save are race

>>271920 it will doom are race

>>271918 its remarkable how bad they are at organised violence. looking at videos or reading about old race riots and a group of men with sticks would beat like 100 niggers to death easily.

hot fitties in thumbnails for shit trance mix videos, tbh lads

>>271923 that's how they get you lad

>>271913 I sure as fuck wouldn't fight for this country under any of the existing elected politicians. Not against Russia or China, even by proxy, without a damn good rational reason in our national interest that I can get behind. We have a volunteer army, unlike other nations, and even if we didn't we're mostly irrelevant in terms of land power anyway what with being an island.

>>271924 He's caught in a fap Cum won't come out 'Cause Dorset's wanking too much baby!

rubbish

>>271920 already have, tbh

can't find the kino webm of domestic terrorist cheems bleeding out by the side if a jeep listening to glory glory hallelujah smh could have sworn i had it saved as yellow dafty nigga.webm but apparently not smh somebody poost it please >>271926 tbh unless there was a very good reason i would take the prison time over getting called up for the draft tbh zog can fight their own wars

depression doesn't go away until about 4pm these days. returns consistently and thoroughly upon waking on the morrow

>>271931 yours goes away?

>>271932 it's better in winter weirdly with the darker evenings, for some reason being at the end of the day makes you numb to it

>>271931 Start lifting you BAFOON

>>271933 based tbh luv winter

terrible posting styles

>>271936 Stop lashing out at us. We just want to love you. To caress you. To PROTECT you.

shut up bbk

*recoils* i've been found out!

Elite swimming BANS transgender athletes from women's races and wins praise from Sharon Davies for 'standing up for fair sport' after competitors including Lia Thomas smashed a host of records https://www.dailymail.co.uk/news/article-10932093/Swimming-set-sport-create-category-allow-transgender-athletes-compete.html >'I do not want any athlete to be told they cannot compete at the highest level,' Al-Musallam told a congress of his organisation today. >'I will set up a working group to set up an open category at our meets. When will they just fuck off? You're either a man or a woman. No inbetween. No crossing the line.

Sneedvening lids.

>>271943 Sneedvening, m'lord

night lads >>271941 the only evidence i accept any more is anecdotal evidence tbh >>271943 sneed lad

sorry lads, low bloos sugar smg

night for real lads

>>271949 No, delete pee pee janny

just put him in the filter tbh

look at that nigger's micropenis hahaha

>>271949 nos da x

vile creature

10kg boobs you say.. let's go higher

>>271955 it would be mildly hot if they were real and not attached to a tatted up horror show tbh

Here's some real content; https://www.youtube.com/watch?v=O32LlsdIXck

>>271959 yikes, looks a bit too boring for me. thank you though!

https://youtu.be/mwHOeNNFOAQ >>271959 Very interesting tbqhwyl would listen if I had the energy right now.

Think I'm improving somewhat with GIMP.

troontifa vs terfwaffen in bristol rn https://twitter.com/Tr00peRR/status/1538581939149541378

>>271963 >you are dinosaurs >your ideas have failed >get in the sea Twitter fags irl. Glad their phenotypes were hidden by the masks and glasses. Such dysgenic beings, no doubt.

>>271962 keeeeeeeeeeeeeeeek

>>271963 These are the people we used to batter when we were in NA keeek

>>271964 where did the antifa thing of "get in the sea" come from? what are they referring to? I remember their banner saying this in dover

mummy le pen won the biggest share of seats the FNs ever got (89)

>>271966 what was it like in NA? did you guys just go to protests and beat trannies up?

>>271968 How many fookin' elections are there, she just lost the main one.

>>271969 they got btfo regularly, pretty embarrassing ngl

>>271967 There was a leftoid twitter account that was mildly funny, immortalised because some MP kvetched that 'get in the sea' was a death threat and shut it down. Think that was it's only gimmick. Telling everyone to get in the sea. It's a nog to them still thinking they are le rebels against the system and a veiled threat to the terf mummies, because they know the original misinterpretation is tied to the phrase.

>it's a nog Keeek nod*.

we should kidnap an antifag and drown him in the sea for a lark

>>271968 came here to post this. Very good news considering they typically do shit in legislative elections. It means naughtyboyism is entrenching deeper in France in preparation for the civil war. >>271969 We'd meet up every Saturday to box and have a drink, once a month or so we'd do a march until the police started informing the unions who would bus thugs in. We moved on to mainly flash demonstrations because you don't need to inform the police for this and started doing food drives etc. in the days before the ban. We won every incident of violence that occurred which is probably one of the reasons we were banned. Eventually any antifa started shitting themselves if we were around keek

>>271974 Yeah, as long as you don't take it too seriously, drowning a load of them for a bit of banter is wholesome fun tbh.

Still seeing Ukraine flags about. Think it's like Christmas decorations where some people just can't be arsed to take them down.

when it comes to political violence 99% of it is just research. its what the mafia does just find someone learn where they live and work and then you will eventually find a moment where you can pop or beat them without consequence or giving them a chance to fight back. its something antifa falls back on when they lose the streets like in Sweden or UK during the 80s. "Red Action" was a group that solely did this because they admitted they lost the ability to fight on the streets in the 80s and 90s. rightoids should pick it up.

>No I won't back down https://www.youtube.com/watch?v=rlSYabmJuzM pot roast meat and veg with peas and tatoes and yorkies followed by bakewell tarts and watching the man with the golden gun and it was very nice

well don't go all silent on me

Hi Homer mate

>>271982 toadfish...

Don't get on my bad side mate

kek

>>271985 jews all scraping as much grift out of it as they can smh

they're onto us lads

>>271984 >he's got the ozzie nose and all keeek

>>271954 bags of plastic stuffed under your skin do not count as "boobs". implants annoy me so much, they look horrible and they're so common it seems possible for women to grow their breasts naturally by manipulating their hormones- balanced+high estrogen+progesterone, and low testosterone >estrogen - Pueraria mirifica >progesterone - progesterone cream (more effective) or vitex (safer) >lower test - saw palmetto in most cases they just need progesterone cream, since estrogen dominance is common

can't wait for terminal libsharts to become Q tier and dissect the messages of every single frog on twitter to find the hidden I.N.C.E.L terrorist code language tbh >spic filtered

hello frens

>>271991 >24 seconds

>>271990 we know spig i agree, implants are horrible and should be banned tbh

>>271978 good idea lad >>271991 keeek tbh there are leftoids on twatter who think daft nick really is a templar mastermind

>>271995 keeeeeeeek I remember that thread, it was the most schizophrenic nonsense based on him not understanding the name

i need yahudi rape fuel supply me

>>271995 >Qanon Eliminator keeeeeek they should battle to the death in the colosseum two schizos enter one schizo leaves https://www.youtube.com/watch?v=GbQy-0SzshA

>>271968 >never got It's Really National these days

>>272000 Think I might bleach my hair blonde for White Boy Summer: Ken Edition

>>272002 getting on the gosling grindset for the release next year

>>272003 >>272002 how can barbie be incelkino when it's literally about a chad smh I think gosling took the role to stab incels in the back

>>272004 maybe it'll be about barbie shitting on him and leaving him.

>>272003 That's alright. If I bleach it and it falls out I've got a year to recover.

>>272004 he's inspiring us to be better

think about it lads in Drive he was trying to be a real human being in 2049 he's not a real human being in Barbie he's a plastic form of a real human being

Funny that the most relateable Ryan Gosling film is rarely brought up on these imageboards

Ho Chi Minh was a Nationalist that saw the moment Communism had as a force against American Imperialism. So jumped on it. tbh. He was also a good lad, that enjoyed a flavoursome smoke.

beautiful sunset rn lads

momentum*

>>272010 assumed that is just a haha funny stinky incels type film rather than kino tbh

>>272011 all 3 of those would jail them for being fags

>>272016 Probably, they gave him odd facial hair also otherwise he'd still be too handsome.

>>272011 Where is this?

>>272011 they literally always look the same. the round glasses. the weak, frail vegan physiques. the round autism glasses

>>272018 the dickie-spic-benjamin raymond solo stache is kino lad what are you talking about not really keksmh

god damn I want to feed a girl boob growth supplements so bad

>>272020 could knock the whole crowd of them out with just one rancid fart tbh

wonder if ben is making cool prison art in his cell rn or if he is being brutalised by mudslimes smh

>>272023 >could knock the whole crowd of them out with just one rancid fart tbh Least we know why they wear the face bandanas now

>>272025 keeek it's protection against their own fould vegan eruptions

>>272022 same tbh but i doubt any of them really work >>272023 >>272025 tbh keeeeek seeing them motivates me to be even more of a rwbb tbh, i at least have the height for it

>>272011 remarkable how antifa can only get like 20-50 people on the streets nowadays.

follow a lot of youtube fitness influencer-deboonker types and keep seeing shredded wogs on steroids need to keep those in mind tbh, couldn't ever let myself be wogmogged

>>272027 >i doubt any of them really work go to breast.is, there are some impressive before/afters. it's a real thing but it seems like flat chested women struggle to make progress because they have low hormone sensitivity. women with good-sized tits to begin with fare much better

>>272003 is this going to be kino? how can you know so soon?

>>272031 it's just obvious

Know an Italian girl with big tits that has started exercising a lot. Interested to see what her tits look like if she's doing chest exercises. Can't see it being a positive.

KEEEEK nigger pushed white women so white knight knocks him out and then the girl comes back to stomp on his bollocks until he wakes up https://old.reddit.com/r/BrutalBeatdowns/comments/vftaz1/man_pushes_woman_away_from_him_gets_chased_by_her/

>>272036 >braunstein

>>272034 keeeek. Of course it's White slags helping the bonobo up.

>>272038 >2016

>>272037 the shit-sniffinf goblin race

https://www.youtube.com/watch?v=zj7Y6XvH74A me when i see a nigger or an antifaggot

>>272039 They don't want the police to come and get anyone (everyone) in trouble probably.

>>272042 Imagine the protein farts. Antifa would need to up their face mask game.

>>271862 >muh Labour >after 12 years of Toryreich and millions of immigrants

>>272034 >white knight punching a nigger for touching a white woman is based though. hate those disgusting slags that went to pick him up, "don't touch him!" "stop recording!" ffs

race war between algerians and blacks in Lyon rn https://twitter.com/DamienRieu/status/1538623518539120643

as I said before blacks are bad at organised violence.

>>272044 like smoking out a hive of bees hitler himself famously killed millions of jews in "gas chambers" whereby german bodybuilders fed nothing but eggs 24/7 would pump out a constant stream of noxious fumes from their mighty rear ends

niggers running into the arms of police to escape lynching in lyon https://twitter.com/ActuelleReal/status/1538628274376654850

>>272047 >>272051 metropolitan france is such a shithole jesus fucking christ

>>271920 Is that really David Amess? He was the one that Brass Eyed got to talk shit about cake?

want to emigrate tbh

>>272036 We should raid Mumsnet again to spread trans awareness

>>272054 been considering australia ngl despite how totalitarian the government is theres much more land available and that just seems like a really crucial thing to me

>>272057 come to argentina with me

I'd immigrate to a greek island, one where tourists dont go and the average age is 60 and nobody speaks english.

>>272011 Wtf were they chanting? Couldn’t make any sense of it

>>272054 >>272058 come to southern New England, plenty of gingers

>>272058 lad... argies would lynch us...

>>272060 ho ho ho chi minh, che guevara, stalin

>>272062 no they wont most of them dont even give a shit >>272061 how about I filter you instead? :^)

>>272054 tbh, been getting these feels more recently, want to learn a few languages that be a vagabond about europe tbh

if i were to leave for anywhere it would be south korea i think

>>272065 >pool wasn't closed

>>272068 keeeeeeeeek

>>272067 imperium

>>272067 seems like an overcrowded hellscape tbh, would prefer japan or maybe china if they weren't doing the whole lockdown thing, wouldn't go for the bargain bin though in sea they are too low cast for smee tbh

>Seoul I thought Orientals didn't have one? Check mate.

>>272058 I’ll go with you lad

I don't think so, lad.

yeah i was joking about korea, maybe burma though? it's a much bigger country than you think and i could live just far enough away from the coast that i don't get killed by cyclones but high enough up in the mountains to enjoy the climate, i.e. not in the coastal delta

>>272073 something odd about her

>>272077 >literally having a civil war rn

>>272078 >something odd about her Yeah, my cock isn't in her mouth.

>>272078 shes a gook

Anyone here actually dated a far east asian? Bet there is.

>>272082 bet theres a guy in his 40s or 50s here who has a SEA wife

never dated anyone actually

If you get a girlfriend, get one that runs up to you when you meet her. Don't get a miserable cunt.

>>272087 wew that would be amazing

Trust me lads. If you get a gf that has a smile on her face and runs up to you when you see her, you've won. And don't be a bellend like me and throw it away.

>>272090 poor lad smh

t. Essex

I don't think the 'women genuinely caring about man' thing is real, it's just a fantasy and you're setting yourself up for disappointment if you believe in it relationship is basically, the man entertains the woman and provides for her materially, and in return she gives him access to her body

you live in a basement

Here we go, weird incel spic lecturing on anything.

>>272095 yeah, and you live on the ground floor and wank at women gardening through the blinds

Not even English.

No, I live on the 2nd floor, and the blinds were wide open when I masturbated. I have had sex with a girl, and kissed 4.

>>272099 I've kissed 4 as well tbh, my first kiss was at 13 like a normoid

I don't think you can claim to be a normoid, lad.

i simply dont care about women tbh

>>272101 I'm not saying that, I just said 'like a normoid'

>>272103 meh, kinda same, but I want to make love to a whore once again

>>272105 you've enough for a prostitute

>>272106 not found any i like

also it was me that set you up with the girl you copulated with, lest we forget

so you cucked yourself

Maybe you should set me up with more lasses you know.

2 weeks nofap tbh, I feel nothing.

>>272111 Testosterone do rise at some point, albeit briefly.

>>272112 if I remember my bro science correctly it peaks after 7 days then declines

>>272113 then it goes back up, then down, then up

>>272113 Lad, you haven't even looked at a dumbbell in your life

>>272110 I’ll set you up, lad

I only care about Italian women tbh. And how well they can nosh me off.

>>272116 I lift bottles filled with sand sometimes

>>272121 Why do you have bottles filled with sand?

>>272114 > then it goes back up, then down, then up

>>272122 cheapter than weights

>>272121 How many grains can you lift ?

>>272109 nah I'm on another continent and I'm not interested in are Sperg in that way tbh >>272121 my chest is gettin' big, I bet if I hugged a girl she'd smosh her soft girl tits into my hard man 'tits' to feel the pectoral muscle. even my mother commented that my chest is looking beefier

>can afford Steam VR >holds shekels for adjustable dumbbells. Vintage Wessex

>>272124 https://youtu.be/A8MO7fkZc5o

>>272128 >adjustable dumbbells cheaper to get loadable dumbbells and some plates

>>272126 they're some kind of slightly larger french bottle, compared to a 2 pint milk bottle don't know the maffs to actually figure out the weight but they are for repetitions of course

Interested to know how often you actually use them. Probably covered in cobwebs.

>only women that even see his body is his mum keeek

>>272132 well I moved them across the room recently so the cobwebs are gone generally go through cycles of a short week or so self improvement arc followed by months of crippling depression apathy etc

>>272134 Put some Half-Life OST on and get lifting or whatever puts you in the mood lad.

just lose weight ffs

>>272134 https://youtu.be/y6120QOlsfU

>>272136 We're still going to be saying this in another 5 years.

>>272138 he'll be dead in another 5 years

>>272137 I thought Pierce Brosnan was in Twister

>>272139 >he'll be dead in another 5 years Well that's something at least.

>>272134 >a short week or so self improvement arc followed by months of crippling depression apathy etc

haven't done exercise in 9 months tbh been trying to force myself to start again recently but theres no will power, I'm 4 days into my diet though and its going well

Mary could cure wessie if he went to Lourdes

>>272143 What's your diet?

>>272143 just do it..?

>>272146 why don't you just get a gf? you aren't even fit either tbh.

>>272147 i've exercised 4 times this week lass

>>272145 just generally healthy stuff but its mostly measuring calories, cba with keto so its just no sweeties and less carbs all in 1 big meal a day.

>>272150 KEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEK rare wessie OC

>>272151 literally me

>sigh wonder what the TRS network has on offer this evening.

>>272148 Good lad.

>>272113 terrible bro science, the reason it goes down after 7 days is because the testosterone receptors have become more sensitive to testosterone and the excess amount in the bloodstream becomes unnecessary. you still get all the effects of high T after a week and onwards. retard

>>272154 which continent are you on?

>>272154 hope you're willing to pay the monke his dues

>>272157 >>272159 If there's Britlads with something better I'll listen to that.

https://vimeo.com/720438427?embedded=true&source=video_title&owner=2595668 KEEEEEEEEEEEEK never actually saw the video can't believe footy mongs actually chanted in unison calling hungary racist, fucking STATE, football needs to be banned.

>>272162 Here's the thing, children without fathers fucking suck.

>>272164 It was Bulgaria too a few years back I think. Or was that Hungary again then too?

https://www.youtube.com/watch?v=ngSojkrlYpI State of these two from back when

>>272148 Post physique lad, ahow us your gains

>>272168 keeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeek

>>272169 you think you're 'ard?

>>272168 Are they jews?

>>272173 disgusting whore

yeah youre gay we know

h

found another pic of martin

>>272162 so instead of fixing the problems in society that lead to fatherless children we should just make those with fathers suffer as well

>>272180 keeeek

could go for a liquorice pipe tbh they look like rather kino sweeties

>liquorice >contains neither liquor nor rice

>>272182 Think you've had enough sweeties to last a lifetime, sugar. https://www.youtube.com/watch?v=5vBGOrI6yBk

feel like im going to die if i dont poo rn

A lot of lads fantasise about shitting themselves to death on here.

>>272188 close enough

Thats all folks

>>272190 >close enough no such thing. do better

Is it Bongo drama? Nobody cares because you are all benders.

>>272195 > you are all benders. This is the kind of thing a bender would say as a cope

>>272190 tbf >>272192 smh

>>272195 this tbh dorse is alright though

>>272196 >he outed himself.

>>272199 Yeah you outed yourself

>>272180 keeeek

I've done him.

>>272203 keeeeeeeeeeeeeeeeek

>>272203 good lad

>Russia stops shipment of Kazakh oil after Tokayev's statements at the SPIEF, while Kazakhstan blocks 1,700 wagons with Russian coal on its territory, https://twitter.com/Flash43191300/status/1538627316028416005 its fucking happening kazakhstan has fallen

>>272206 Remembering that they had a failed western coup attempt in January

Nice gratitude. Fucking gook.

>>272207 turns out it worked I guess. atleast it scared them into neutrality.

Should've let him get hung from a lamppost then gone in.

will russia try and take half of kazakhstan then?russia's going to be so BIG should take tajikistan and korea too

>>272211 VGH GROSSRUSSYIA

>>272213 Well let's see that fiery minge ffs.

>>272214 tango and haggis supper on the cards

>>272053 as well as noel edmonds and rolf harris

Pub game machines are too kino.

Remember a pub that had Golden Tee too

>>272217 theyre called fruitys lad

yeah slot machine, not quiz games or Golden Tee

too william to understand fruit machines tbh

>>272206 russia is going to vore up all the fake and gay churka republics if zioniggers keep fucking with rusha

just remembered Kentaro Miura died over a year. Feel sad again.

https://www.youtube.com/watch?v=0_I_6lZSCnU Okay, thank you.

cordial hits so good rn

Well that's it. I'm drunk

night lads.

>>272227 night

what a kino movie https://www.youtube.com/watch?v=rvRHmbeRdJc

Feel like pure shit, just want Castizo Mexicans back.

Hideous. She always looked shit without filters though.

mass shooting at juneteenth music concert in DC https://twitter.com/rawsalerts/status/1538698355462774784

>>272233 Hell Yeah

>>272233 actual mass sharting or jus niggas bussin?

>>272235 multiple shot including a cop rn

>>272149 problem with OMAD is that your body can only absorb so much protein at a time- only have so much room in your stomach as well, and some micronutrients can only be absorbed so much at a time as well (zinc, calcium, magnesium for example; too much calcium can interfere with zinc absorption since your body absorbs them in the same way and calcium is in much larger quantities than zinc). two meals within a 6 hour interval is better >>272206 >>272211 every settlement in Kazakhstan was build by Russians, they are the true indigeneous people of the territory, the Kazakhs were nomads that lived in yurts. if Kazakhstan will not unconditionally submit to Russia, then Russia should take Akmolinsk, Alma-Ata, and Guryev at least . main thing to take from Uzbekistan is Tashkent

smorning lads >>272233 no idea what juneteenth is tbh keek hearing about it everywhere these days

>>272238 some nigger larp holiday, end of slavery or something

>>272238 national nigger day

>>272239 >>272240 smh

>>272239 >end of slavery or something Slabery never ended. Still keeping a brother down

>>272231 latinas are a meme

anyone have the dorset leave me alone video

>>272244 yeah lad

>>272243 if they're mostly spanish then they can be hot, it's the indio untermensch genes that turn them into bloat goblins you can see it clearly in this example. on the left you have a mostly indio ugly goblin, in the middle a mestizo that's still generally ugly but improved, and then on the right you have a relatively light-skinned thicc hottie because there is less amerindian taint

>>272245 ty

literally all those shitskins look like transvestite spic drywallers

https://youtu.be/k7wSR_ZezTk simple as

Can't imagine being a connoisseur of female wogs tbh. Furthermore, fetishes in general make a man come across as essentially useless because decadence itself is a huge part of what's causing societal decline. I guess beholding someone display such corruption of character is in a way useful, but only indirectly: it serves as a reminder against complacency.

>>272253 tbh

>>272253 >Can't imagine being a connoisseur of female wogs tbh mischaracterization, considering what I said was essentially 'the whiter the better'

>>272255 To your credit there haven't been ASMR videos from Iberia shared here lately. But yes, that photograph of basically undressed spicniggers that you just happened to have on hand is the kind of thing that earns such a reputation.

>>272245 kek, who makes these?