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KETO
Study #1: Keto (No Control)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1325029/
In 2005, researchers gathered 28 overweight patients with type 2 diabetes and placed them on a ketogenic diet with fewer than 20 g of carbs per day. Seven patients dropped out; 21 completed the 16 week study. Those who completed it had great results:
Body weight dropped by 6.6%, almost 20 pounds.
HbA1c dropped by 16%.
Triglycerides dropped by 42%.
Ten patients reduced their medications. Seven dropped them entirely. In only 16 weeks.
Study #2: Low-Glycemic vs. Keto (Patients Who Were Obese and Had Type 2 Diabetes)
https://www.ncbi.nlm.nih.gov/pubmed/19099589
In another study, researchers directly compared keto to low-glycemic/carb. They took 84 obese patients with type 2 diabetes, randomly assigned them to either a ketogenic diet or a low-glycemic diet, and tracked their progress over 24 months. What happened?
Low-calorie group:
16% reduction in fasting glucose
6.9 kg bodyweight loss
0.5 reduction in HbA1c
Keto group:
20% reduction in fasting glucose
11.1 kg bodyweight loss
1.5 reduction in HbA1c
Study #3: Low-Calorie vs. Keto (Patients Who Were Obese)
https://www.ncbi.nlm.nih.gov/pubmed/22673594
Another study compared keto to low-calorie in obese patients, about a third of whom had diabetes. This time, the patients got to choose the diet that most appealed to them. So, it wasn’t random, but it was closer to how diets work in the real world.
Both groups improved markers of glucose control and metabolic health, but the keto group saw greater improvements on every single marker measured:
Blood lipids
Body weight
Waist circumference
HbA1c
Blood glucose
Uric acid
Urea
Creatinine