/fit/ - Fitness, Health, and Feels

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explain this to me /fit/izen 11/20/2023 (Mon) 14:53:43 Id: cbd2d4 No. 738
>be skinny with a fast metabolism all my life >literally <5% bf no matter how much i eat >since i can't gain weight by eating i decide to start working out >work out religiously for a whole year and eat accordingly >work my ass off 3 times a week minimum >after a year, no gain whatsoever, dispite all my efforts >fuck this, decide to drop it >a month goes by >notice that im sarting to grow some belly fat wtf.jpg >decide to work out again to get rid of it >within 3 weeks all my muscles start to pop out, thicc gainz. >literally made more gain in 2 weeks then the past year i don't understand why.
/fit/izen 11/20/2023 (Mon) 15:34:11 Id: 9df2cb No. 743
A lot of it depends on the types of exercise your doing.
/fit/izen 11/21/2023 (Tue) 10:15:21 Id: e8480d No. 744
>>738 >literally <5% bf no matter how much i eat I doubt this. How did you measure? If you didn't gain weight, you didn't eat properly. You need to track and weight your food. Buy a kitchen scale. OXO makes some good scales.
/fit/izen 12/04/2023 (Mon) 06:35:54 Id: 832b71 No. 751
>>738 Lots of things could be wrong. What were your workouts? How much protein were you eating? How about other macros?
/fit/izen 03/10/2024 (Sun) 12:01:32 Id: 10557b No. 757
Maybe your metabolism changed due to working out and your body noticing that you're actually gonna use it. I don't know shit, ask a doctor and be wary of assumptions.
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