>>2851
I started using the CBD again at 1/6th the recommended dose. Seems to be working for now but I'm aiming to get full sleeps without the use of anything. I am curious why my brain feels so much slower, I think it is a combination of poor sleep and nutrition (OMAD, calorie deficit, low carbs, none of it by choice) as well as my general disinterest in things. Trying to spergmax like a few years ago.
Also, started working out again. Will post my updates, but I'm doing routines to maximize my combat sports ability. The most interesting is my bone growth program.
While bones generally do grow from working out with weights and combat sports, I'm trying specifically to harness stress on the bone to achieve relatively rapid growth.
Info on how this is possible:
https://en.wikipedia.org/wiki/Mechanostat
My weak points are my hands and wrists. By far the most important is my small wrists, which impact both my grappling and striking. Generally, wrist size is a good indicator of striking power, perhaps more so than fist size. Think of the wrist as a cars suspension and the fist as its wheels - if you have to increase the strength of one to resist downward force, you would probably choose the suspension.
Link explaining wrist size and ability to go up weight classes in boxing:
https://www.boxingscene.com/forums/boxing-forums/non-stop-boxing/478391-fascinating-read-about-wrist-size-ability-to-move-up-in-weight
So, how am I planning to do this? By looking at three sports, I have come up with a rough plan:
Martial arts, specifically Kyokushin Karate and ghetto Chinese Kung Fu - almost all of these practitioners have built up massive knuckles from striking hard surfaces - Kyokushin from countless strikes to the ribs, and Kung Fu from striking rocks etc. The impact likely also hardens the bones within the hand. My experience with knuckle pushups is poor - explosive force is needed to induce any response, and extended periods of continual force (like in knuckle pushups) seems to just irritate the skin. Many people accidentally grow calluses which tear when punching instead of bone. I've also gotten an infection on my knuckles from having irritated skin caused by 100s of knuckle pushups.
Arm wrestling - the stress placed on the wrist and hand from arm wrestling is immense, especially on the wrist, which is why most arm wrestlers have massive wrists and report up to 1.5 inches in wrist growth after starting the sport. They are fairly open with how to train your wrist and are quite friendly, so I've gotten alot of valuable info from them.
Climbers - these are actually the hardest to extract info from, as they tend to focus on climbing rather than accessory exercises or priorities. Nonetheless, the wide array of different grip strength attributes needed to rock climb are extremely useful, and there are still some exercise routines.
This study explains hand and wrist growth in rock climbers:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2100343/
There are quite a few different areas of grip strength I have noticed, many of which don't necessarily carry over. I might detail them in another post.
The happy side effect as well is a large increase in grip strength, allowing to both through harder (as the hand has more support) and to grip harder (obviously)
I hope to get an inch and a half in wrist thickness. This is a lot, but it also falls short of my ultimate goal. Just from anecdotal evidence, I think this is achievable, especially with the specialization I am undertaking now.
Will post my routine as it advances, so far I have been building up my CNS tolerance with high volume hand grippers. Once I can close the 130lbers for 30 or so reps I'll purchase the set of Captains of Crush, which will probably provide years of training value.