To put things simply and succinctly - no bullshit - I'm a fatass and I'm fucking tired of being one. I've been one my entire life. I've had little control of my appetites, I've never done much in the way of exercise, and not helping matters, I work a sedentary job. However, I want to change. I want to transform this body into something better. I want to be the best man I can possibly be. How do I go about this? What are some ways I can cultivate the motivation, the drive and the discipline to lose weight? Should I go about this gradually or make a violent shift? What are some good meals to eat that isn't shit and tastes decent? What exercises should I do that will help me out the most? Above all, what are some ways to keep me going?