Resources: >/SRM/ reading list https://pastebin.com/qbTd4Lai -The Coiled Serpent -The virile powers of superb manhood -Semen retention miracle (Based book) -Private lessons in the cultivation of sex force -The science of sex regeneration -Eugenics nature's secrets revealed -Abuses of the sexual function -The way of the superior man Search for these books in Anna's archive (free) https://annas-archive.org/ QRD on Semen Retention: Semen Retention is the practice of abstaining from ejaculation for extended periods, often with the intention of preserving and redirecting sexual energy. Benefits may include manifestation, increased magnetism, more focused meditation, better control of your aura/chakras, reduced stress, increased motivation, increased energy, improved focus, healthier hair/skin, improved self control, high testosterone and more. A Youtube channel on Semen Retention. https://www.youtube.com/@ancientarchives01 A X account on Semen Retention https://twitter.com/MasculineRetain * https://pubmed.ncbi.nlm.nih.gov/12659241/ - study that proves test levels are affected by SR. Average peak in test levels was 145%, one subjects test levels was raised 197%. https://pubmed.ncbi.nlm.nih.gov/17268169/ - study that explores how mating until satisfaction affects the brains of male rats and their sexual behavior. How to Practice It? >Mediatte, pray and study protective magick >No porn >Remove triggers from your life. >Productive acts - clean, workout, get more sunlight. >Creative acts: Art/Music/Crafts. >Light meditation. Try minimum of 5 minutes to start off. >Gym/Sports/Calisthenics