>>1035322 what kids are dancing rather than copying the same 3 tikitoki twerk dances?

Anyone Dance Dance Revolution?

bump remember to drink lots of water

>>1058370 Not since my knees started exploding. I've been using an under-desk elliptical for cardio instead. Pretty comfy when combined with vidya.

>>1020864 Now will that HnK game teach me how to make people explode irl by punching them?

Reminder for skinnyfatties who are losing their discipline due to self-image issues, stop being a bitch by looking at yourself with a needlessly critical eye, if something doesn't yet work it will eventually, keep experimenting with your body and push the limit when you can, also drink lots of bone broth after a workout- it has a lot collagen, it's good for you, and tightening all that stretchy skin. You can and will look good naked, anon. GIGANIGGERS LIST OF WORKOUT GUIDES, RESEARCH AND ADVICE 🦍SUNLIGHT GETS YOU JACKED https://www.yewtu.be/watch?v=AbHwa4iMZlg 🦍LACK OF SLEEP IS KILLING YOUR GAINS https://yewtu.be/P8kQ6L95dBk 🦍CHASE THE PUMP, NOT STRENGTH - BLOOD FLOW RESTRICTION GUIDE https://yewtu.be/1nXNmpwojVk 🦍NUCLEUS OVERLOAD MISCONCEPTIONS https://www.yewtu.be/watch?v=6snurmRbSLQ 🦍NUCLEUS OVERLOAD™ 5MIN GUIDE https://www.yewtu.be/watch?v=no7x6fGA5bE 🦍NUCLEUS OVERLOAD™ FAQ 30min GUIDE https://yewtu.be/PtQE4ztMkEI 🦍NUCLEUS OVERLOAD™ 1 HOUR GUIDE https://www.yewtu.be/watch?v=-3cWuSyK_TQ 🦍 CHECK YOUR TESTOSTERONE LEVELS https://yewtu.be/IPXsxuCXjfs 🦍PROTEIN GUIDE https://yewtu.be/-YU-mVtWZqA 🦍CORONAVIRUS-BUILD MORE MUSCLE AT HOME https://yewtu.be/cdZPo2QagVU 🦍WATER IS ANABOLIC https://yewtu.be/bK-DjquPVXs 🦍THE DANGER OF CHASING ABS https://www.yewtube.com/watch?v=hhUt9ZcJMuo& 🦍PROGRESSIVE OVERLOAD IS NOT THE DRIVER, BUT THE CAUSE https://yewtu.be/aKl1gPwWNZc 🦍RECOVERY MANAGEMENT GUIDE https://www.yewtu.be/watch?v=JjawWtun6PE 🦍MYOSTATIN THE MUSCLE KILLER https://www.yewtu.be/watch?v=WIOzrnVH4ys 🦍POWER OF DROPSETS https://www.youtube.com/watch?v=_bfekVVmR0Q 🦍WEIGHTED STRETCH & ECCENTRIC REPS (NEGATIVES) https://www.youtube.com/watch?v=WSXRhEPqSxw& 🦍BEST REP RANGE GUIDE https://www.youtube.com/watch?v=7KsZLIXvATE 🦍STRONGER IS NOT BIGGER https://www.youtube.com/watch?v=HzlsMPH8Kd8 🦍HIGH VOLUME STUDY (another 45 sets study) https://www.youtube.com/watch?v=x-VH3mUwOm4 🦍HIGH VOLUME STUDY (32 sets study) https://www.youtube.com/watch?v=IortH1SR8NU 🦍HIGH VOLUME STUDY (45 sets study) https://www.youtube.com/watch?v=lZQ9eQCBj2E Nucleus Overload = High Intensity Intermittent Training, also I use an nvidious redirect add-on, if jannies wanna change the links manually they can.

What's the BMI of anons here?

>>1075554 0%

>>1075554 24.1

>>1075564 How did you do it? I feel being fat is a sign of being undisciplined for the most part, so getting to 0% is pretty fucking nutty, are you natty?

>>1075554 30

>>1075554 Exactly 17.

>>1075723 I don't believe you, post twig arms

>>1075554 BMI doesn't tell the whole story. You also need to take into account the percentage of body fat. You can have have a BMI of 30 and 10% body fat.

>>1075783 What would that look like?

>>1075554 39

>>1075912 You would look like a bodybuilder and would definitely have to be on steroids. I just threw some random numbers out there. The point is, BMI isn't very helpful without knowing how much of it is fat and how much of it is muscle. For example, I got measured and I have 107 pounds of muscle, and 43 pounds of fat. I'm working to raise the former and lower the latter.

>>1076083 So it's either really good, or really bad.

>>1076193 Non-feminists also get fat and cut their hair short. Usually after getting married and having kids.

>>1076194 Shaved is not "cut short" you fucking retard.

>>1076193 >Pic Reminds me of Vaush telling his audience to do some exercise only to get shit on for enforcing rightwing ideals.

10 years ago when i was overweight i played a lot in kinect sport S1&S2 now I'm fucking obese

>>1075554 36

>>1075554 29.6 with 26% body fat according to BIA I've been drinking too many rum and cokes in the last few weeks.

>>1078352 >dude BOOZE lmao Being fat is the least of your problems.

Just dropping in to remind everyone that Calorie counting is irrelevant to nutrition. Calories are a measurement of the energy released by burning something to heat water, which is in no way representative of the usable energy gained through metabolic processes. The body is not a steam engine, it's a chemical engine and it needs foods that break down into usable nutrients.

>>1078398 While true in a sense, your statement doesn't account for mitochrondial uncoupling which is a valid weight loss mechanism, just one that cooks you up. If DNP turns you into a steam engine to raise metabolism and burn fat at dangerously fast rates that undoes your analogy.

>>1075554 too high been doing 40 mins walking (usually hit around 5 miles by the end of it) on the elliptical every day with no weight loss (not entirely true, it's more like its sporadic and will bounce up again. I have overall lost weight but its slow going.) Been counting calories and doing mostly protein only. (aiming for 2000 calories at most, usually keeping to 1500 calories or under) I feel like shit and I end up sleeping a lot. And a lot more muscle cramping and sprains.

>>1075554 BMI of 23 with about 22% BF according the the US army's method. I've been bulking up a little bit during winter and am now slowly transitioning to light cutting so I can get to 15-18% BF range for the summer. >>1078398 >>1078408 Calories can be relevant to nutrition in that they help you track whether the food you eat is nutrient dense enough. It's way too easy to get too many calories by eating white rice that while not terrible is low on nutrients. Or on oils and nuts, where even a small amount is good for you but it's easy to over do them and end up with stupid high calorie counts for meals that use them.

>>1078408 The human body can't literally burn fat, ketones release stored glucose from fat cells for energy, fat cells never go away but they can be depleted. >>1078432 An ounce of uranium has enough Calories to last the rest of your life, but it has no nutritional value. Calories have absolutely zero bearing on nutitional value because it does not measure how much of what you eat ends up converted to glucose for energy, amino acids, minerals needed for cell function, or ends up as waste.

>>1078427 Try adding more intensity. Get your heart rate up, but don't work too hard so that you can't breathe or maintain your speed for long. Also, add in some weights or some bodyweight exercises to build muscle. Studies have shown that lifting weights for 15 minutes after doing 15 minutes of cardio results in increased fat loss, vs just doing 30 minutes of cardio.

>>1078436 >An ounce of uranium has enough Calories to last the rest of your life, but it has no nutritional value. Calories have absolutely zero bearing on nutitional value This is because calories don't originate in nutrition, they're from the 18th century's most popular theory of heat, caloric theory. Calor is Latin for heat. The theory was superseded almost 200 years ago, but its unit of measurement was useful so it stuck around.

>>1078436 >An ounce of uranium has enough Calories to last the rest of your life Besides what the other anon said, if you were to eat uranium, it would be considered 0 calorie "food" because your body is incapable of digesting it, so you don't extract anything from it. Same thing with fiber, we as humans can't digest it, so it's 0 calories, but we do need it to help us with digestion. Herbivores like cows, can digest fiber so they are able to extract cabs from it which means calories as well. If our stomach was somehow able to magically process uranium into carbs or protein then, yes it would be a caloric food, but then it would also depend, how much of it we would be able to extract. If it was only 0.0000000000000001%, while the rest was excreted, then no, an ounce wouldn't suffice.

Speaking of calories and heat, drinking cold water has a negative caloric effect, since your body is heating it up. Cold water also increases your metabolic rate. You can find the study by searching: "Water-induced thermogenesis"

>>1075554 24.7