'm the type of guy who likes to cleanse out his past before moving on to have a sense of closure, so I began taking a shit every morning and only the morning for a new day, I'd hold it in however long I'd need to then shit the next day fairly quick within the time frame of an hour or so. Now, the problem is these days I need to eat something first and wait up to 3 hours to finally get it all out. It steals a lot of time and I'm sick of it. So to put it bluntly how do I make myself shit every morning. I need to brutal expunge out my intestines fully before I start the day and do it quickly, I can't stress enough how important this is. Are there any natural laxatives? The only one's that work are fast food but I can't buy fast food every day besides, it's unhealthy. Is it worth taking the risk and trying out non natural one's that can have side effects?

Feeling that burn? Use this thread to lounge with other anons and shoot the shit in between reps!

>be skinny with a fast metabolism all my life >literally <5% bf no matter how much i eat >since i can't gain weight by eating i decide to start working out >work out religiously for a whole year and eat accordingly >work my ass off 3 times a week minimum >after a year, no gain whatsoever, dispite all my efforts >fuck this, decide to drop it >a month goes by >notice that im sarting to grow some belly fat wtf.jpg >decide to work out again to get rid of it >within 3 weeks all my muscles start to pop out, thicc gainz. >literally made more gain in 2 weeks then the past year i don't understand why.

Newfag here, I've been attempting to do this but am stuck on day 1 of week 4 after starting on week 3. What am I doing wrong?

I have a Weiider machine from baaaaack in the day that I used to use. But then I nearly killed a nigger and went to prison instead of university. Long story but it was a must. In prison there were no weights or anything really so I just did pushups and this and that using my own body weight (forgot the name for that) pretty much so I wouldn't become sick. Can I make gains with this thing? I'm seeking good health not any great appearance. Or do I need free weights? If so, what should I buy? I was thinking I'd like a chin up bar. Alright, thank you.

greetings and salutations, /fit/izens i'm thin as fuck 55kg (120 lbs) and i'm manlet 177cm (5'8). i have a few dumbbells at home. how do i start building muscle and getting fit? i'm so fucking weak and i just can't stand it. my hands are very thin and it's starting to make me look like a fag. i need to know that if push goes to shove i'll be able to defend myself. seriously help. i think i need: >exercise plan >diet plan (im neet so no 20 euro salads) >people to watch/read >whatever else i don't know THANK YOU ANONS

What have you been watchan and playan? What do you recommend? I've been watching Fist of the North Star and playing Yakuza.

Discuss things that aren't workouts or exercise per se, but help you to improve your performance as well as maintain /fit/ness and motivation. For example: >meditation >wim hof method >supplements >prayer >onions >nofap >abstinence in general >study and inspirational reading Things to not discuss: <roids, drugs and other gay shit Personally I stopped using warm water in my showers, all my showers have been 100% cold for the last 3 months. I've had a huge uptick in energy levels since I started doing this, and I also feel more solid, like my body has become more dense. The reason I decided to do this is related to an observation I made a few years ago. I was visiting family and had my cat with me, and even though it was the beginning of winter, he had to stay in a shed outside because of their dog. Now, he was normally 7.5 pounds, but after a few weeks in that shed, he was 14 pounds. The reason I weighed him was because he was noticeably bigger, and suddenly had muscle definition, it blew my mind that he just about doubled his weight. Interestingly, he went right back to his old weight after he started living inside again. It reminded me of something called "Bergmann’s rule" which is basically an observation that species adapted to cold environments tend to be bigger. Anyway, a couple years later I learned about Wim Hof, which really activated my almonds about a few things, not least of which was my cat turning into a chad in the cold. It might be worth noting that he was unfixed. I think if I keep my cold showers up over the winter I'll see some real progress. Otherwise, I'm on day 7 nofap (29 days is my personal best), and today is day one of a 7 day "mind fast". I won't be playing any games, watching TV, reading anything other than the Bible, or using the internet (with the exception of /fit/, my email and 4 astrology sites, I've already got my tabs up and they won't be changing them for that time). I'm just going to focus on training and meditation. What are you doing to improve yourself /fit/?

You haven't been touching that soda now, are you? Drink your water, now! Keep your posture straight, keep straightening your back every few minutes because you keep slouching forward. Most importantly get up every half an hour, take a walk, stretch your butt and look outside to unfuck your eyes. Stop ordering crap everyday and make your own meals. Cooking good food is easy and cheap. See pic related, that's the basic foods you need to be healthy. There are many more techniques like keto and shit that you probably don't even need to be healthy. And keep that calories in check.

I think I injured my rotator cuff. What exercises are safe to do until it heals and how long will it take to heal completely? I don't think it's torn but it still hurts every now and then, seemingly at random. I just started getting big pecs and biceps; I don't want to lose them already. pic unrelated

What do you anons listen to when working out? Besides 80's metal I've been listening to Eurobeat and Powerwolf. https://www.youtube.com/watch?v=8B4guKLlbVU

>a gallon of whole milk has 2300 calories >has a good balance of macronutrients and many of the micronutrients you need, also hydrates you >every day drink a gallon of milk and eat some fruit and veggies for fiber, other micronutrients and some extra calories >occasionally eat some meat to get extra stuff >could easily live on $6 a day, don't have to waste time cooking or eating. Tell me why I couldn't do this.

greetings and salutations, /fit/izens i'm thin as fuck 55kg (120 lbs) and i'm manlet 177cm (5'8). i have a few dumbbells at home. how do i start building muscle and getting fit? i'm so fucking weak and i just can't stand it. my hands are very thin and it's starting to make me look like a fag. i need to know that if push goes to shove i'll be able to defend myself. seriously help. i think i need: >exercise plan >diet plan (im neet so no 20 euro salads) >people to watch/read >whatever else i don't know THANK YOU ANONS

WTF happened did the animators not understand forearms are meant to be parallel with the cable?

That horse face made another one of his yearly comics.