/fit/ - Fitness, Health, and Feels

You're gonna make it

Index Catalog Archive Bottom Refresh
Name
Options
Subject
Message

Max message length: 12000

files

Max file size: 32.00 MB

Total max file size: 50.00 MB

Max files: 5

Supported file types: GIF, JPG, PNG, WebM, OGG, and more

E-mail
Password

(used to delete files and posts)
Misc

Remember to follow the Rules

The backup domains are located at 8chan.se and 8chan.cc. TOR access can be found here, or you can access the TOR portal from the clearnet at Redchannit 3.0.

Uncommon Time Winter Stream

Interboard /christmas/ Event has Begun!
Come celebrate Christmas with us here

8chan.moe is a hobby project with no affiliation whatsoever to the administration of any other "8chan" site, past or present.
(55.36 KB 518x518 9e77aec35aeae5b54deb2fd410af12cf.jpg)

HELP /fit/izen 09/09/2023 (Sat) 10:21:07 Id: 056b0d No. 158
greetings and salutations, /fit/izens i'm thin as fuck 55kg (120 lbs) and i'm manlet 177cm (5'8). i have a few dumbbells at home. how do i start building muscle and getting fit? i'm so fucking weak and i just can't stand it. my hands are very thin and it's starting to make me look like a fag. i need to know that if push goes to shove i'll be able to defend myself. seriously help. i think i need: >exercise plan >diet plan (im neet so no 20 euro salads) >people to watch/read >whatever else i don't know THANK YOU ANONS
/fit/izen 09/09/2023 (Sat) 23:21:39 Id: 8b0336 No. 166
>>158 You're severely underweight so I don't see why you would eat a salad. Pump meals you have access to into something like cronometer if you want micro nutrition information. Eat more calories than you burn, move your body around. So eat some fucking peanut butter and do some pushups faggot.
Index Catalog Archive Top Reply
2
Forms
Delete
Report
Quick Reply