/fit/ - Fitness, Health, and Feels

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HELP /fit/izen 09/09/2023 (Sat) 10:21:07 Id: 056b0d No. 158
greetings and salutations, /fit/izens i'm thin as fuck 55kg (120 lbs) and i'm manlet 177cm (5'8). i have a few dumbbells at home. how do i start building muscle and getting fit? i'm so fucking weak and i just can't stand it. my hands are very thin and it's starting to make me look like a fag. i need to know that if push goes to shove i'll be able to defend myself. seriously help. i think i need: >exercise plan >diet plan (im neet so no 20 euro salads) >people to watch/read >whatever else i don't know THANK YOU ANONS
/fit/izen 09/09/2023 (Sat) 23:21:39 Id: 8b0336 No. 166
>>158 You're severely underweight so I don't see why you would eat a salad. Pump meals you have access to into something like cronometer if you want micro nutrition information. Eat more calories than you burn, move your body around. So eat some fucking peanut butter and do some pushups faggot.
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